Research has shown that a 10 minute workout at high intensity has far superior benefits than a 45 minute jog, for instance! High intensity interval training has numerous physical and mental benefits!īelow are just a few! #1: Get Results Faster
#High intensity interval training examples how to
How To Deal With Stress As An Adult Man: 10 Ways To Conquer Stress.If you are not exhausted after a HIIT workout, then you haven’t done a HIIT workout! What are The Benefits Of HIIT Workouts? This makes up the fundamentals of a HIIT workout! This workout will only take you 18 minutes to complete, but as you can see, its is short, sharp and extremely intense. Burpees: (20 seconds on, 40 Seconds rest) x 3 sets.High knees: (30 seconds on, 30 Seconds rest) x 3 sets.Push ups: (30 seconds on, 30 Seconds rest) x 3 sets.Mountain climbers: (40 seconds on, 20 Seconds rest) x 3 sets.Jump squats: (30 seconds on, 30 Seconds rest) x 3 sets.High knees: (45 seconds on, 15 Seconds rest) x 3 sets.That’s why they’re short, sharp and intense sessions.Ī HIIT workout set ranges anywhere from 20-60 seconds, with a similar rest period.Ī typical example of a HIIT workout would be the following workout: When doing any HIIT workout, you will be pushed to the max in every set. The whole point of high intensity training is to increase the intensity of your workouts in a shorter time frame, while getting your heart rate level much higher! HIIT is mainly a cardio based session, arranged as short, sharp bursts of various exercises. And while it’s been really intense, the workouts have led to faster and better results! So What Exactly is HIIT? Personally, I’ve been doing 2-3 HIIT workouts a week for the last month. It gets your heart rate high, makes you fitter in a shorter space of time, and you can still do all of these workouts from home. HIIT is great way to take your training intensity to the next level.
0 kommentar(er)
